HEALING FROM ABUSE: FINDING SELF LOVE
WORKSHOPS & RETREATS
ABOUT THE WORKSHOPS & RETREATS
Healing From Abuse: Finding Self-Love
The Workshops & Retreats create a safe, supportive space where we explore the deep impact of abuse and self-abuse and, most importantly, how to break free from it.
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You’ll learn how to reconnect with yourself, embrace self-love, and step into a life where you are your own greatest source of strength.​​​
​​What You Will Gain​
​A deeper understanding of self-abuse and how to heal from it.
​Practical tools to shift your mindset and reframe negative beliefs.
Emotional clarity, inner peace, and self-empowerment.
The ability to set healthy boundaries and prioritize self-love.
A renewed sense of confidence to move forward in life with strength and momentum.
The tools to rebuild your relationship with yourself from the inside out.
WORKSHOPS
This 1 day workshop is held on selected Saturdays at our workshop space at Bronte Beach
With a maximum of eight attendees, it is a safe, supportive space where we explore the deep impact of abuse and self-abuse and, most importantly, how to break free from it.
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You’ll learn how to reconnect with yourself, embrace self-love, and step into a life where you are your own greatest source of strength.​​​
WORKSHOP TESTIMONIAL
This workshop was not just a one-day experience, it was the start of me being me. The powerful five life lessons gave me the tools to shift my mindset, break free from the abuse at home and set healthy boundaries. But what truly made the difference was the ongoing support through walking.
Knowing that I can continue my healing process and have support along the way has been incredible. Walking has become my moving meditation, a way to process emotions and reinforce my self-love journey. This workshop didn’t just change my day, it changed my life."
— Emily T.
RETREATS
This 2 day retreat is held at Blueys Beach
This intensive 2-night soulful experience by the sea is deeply nurturing, designed to help you break free from self-abuse, reconnect with your authentic self, and step into a life of self-love and empowerment.
Over the course of our time together, we will explore five key life lessons that have the power to create lasting transformation.
​Included in this retreat...
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Transformational Workshops – Interactive discussions and deep self-exploration through the five life lessons.
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Kinesiology-Based Healing – Gentle techniques to release stored stress, emotional blockages, and limiting beliefs.
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Journaling & Reflective Exercises – Tools to shift your mindset and rewrite the narrative of your self-worth.
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Meditation & Gentle Movement – Practices to ground, center, and reconnect with your body and emotions.
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Time for Self-Reflection & Rest – Space to absorb insights, process emotions, and restore inner balance.
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Wholesome Nourishing Meals & Time Spent in Nature – A peaceful environment that supports your healing and renewal.
RETREAT TESTIMONIAL
"This two-day healing experience by the sea was nothing short of life-changing. Surrounded by the calming waves and fresh ocean air, I felt safe to truly let go of the abuse and self-abuse I had put myself through for so long.
The guided exercises, soulful reflections, and supportive space helped me reconnect with myself in a way I never thought possible. I left feeling lighter, stronger, and deeply empowered to step into a life of self-love and confidence. If you're ready to break free and embrace who you truly are, Amanda’s retreat is an absolute must.
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— Samantha R.
The 5 Life Lessons We Will Explore:
​​Worthiness
Embracing yourself fully, without judgment or shame.
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Forgiveness
Letting go of guilt, resentment, and self-blame.
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Joy
Reconnecting with your inner joy, knowing that happiness comes from within and not from external validation.
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Trust
Learning to trust yourself, your decisions, and the journey ahead.
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Momentum
Moving forward with purpose, courage, and self-belief.
For years, I struggled with abuse and self abuse - negative self-talk, self-sabotage, and patterns that kept me from truly loving myself. But through five powerful life lessons, I found my way back to me. Now, I want to share this journey with you.